Meal Planner Templates | 45+ Free PDF Printables
Last Updated on July 2, 2025
Looking for an easy way to organize your meals and reduce the daily stress of deciding what to cook? You are in the right place. This page offers a helpful collection of free printable meal planner templates designed to make planning your meals for the upcoming days easier. Whether you have a busy schedule or want to simplify mealtime for your family, these templates help you plan and schedule meals for each day. Before you begin, check your kitchen, fridge, and pantry to avoid unnecessary grocery purchases and make sure you already have all the ingredients you need. You can write down your breakfast, lunch, dinner, snacks, and some templates even include grocery list sections and meal prep space. If you need more support with organizing your ingredients, take a look at our grocery list templates collection. Whether you want to cook healthy, delicious meals or follow a specific diet like keto, these templates help you stay organized and plan meals according to your needs.
On this page, you will find a variety of blank meal planner templates with different layouts and styles. From simple and clean to cute and seasonal designs, there is something to match every preference. Each template is easy to create, print, and use for your daily, weekly, or monthly planning. You can keep them on your fridge or include them in your planner binder. Just pick your favorite design, jot down your meals, and you’re ready to go.
Take a look at these Free Printables and Templates before you go!
To begin, just scroll down the page to find all the Free Printable Meal Planner. Pick your favorite or choose as many as you like, click on any image to open the PDF file, download it to your computer, and print as many copies as you want. These templates are in standard US letter size but also fit well on A4 paper.
Please note that these printables are for personal use only. Redistribution, modification, or selling is not allowed.
Meal Planner Templates
Browse and choose the right meal planner template to plan your meals, print what you need, and have a clear plan that works with your day-to-day life.
Weekly Meal Planner
The most commonly used layout, a weekly meal planner helps you organize meals for the entire week in one clear view.
Monthly Meal Planner
With this layout, you get a clear overview of your meal plan for the entire month. We offer both calendar-style formats and other monthly designs so you can choose what works best for your planning style.
Daily Meal Planner
A daily meal planner helps you focus on planning your meals one day at a time, offering enough space for detailed notes.
Grocery List Templates
These templates ensure you do not forget any essential ingredients while shopping and help you stay aligned with your meal plan.
More Printables
If you are building your own planner binder, you can explore our full range of free printable pages to customize it, including:
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